Preventing and relieving office-related pain

October 31st, 2023

Tension in the lower back, pain in the wrists, shoulder pain - these ailments are common for people who do office work.…

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A healthy back-to-school

September 20th, 2023

Back-to-school is a time that requires a great deal of adaptation and organization. Gone are the frivolities of summer,…

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Tips to promote sleep and prevent insomnia

June 8th, 2023

Sleep is one of the most important aspects of health. If it's insufficient or of poor quality, the body can't function…

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Living in the Now!

February 6th, 2023

The power of the moment is not a new concept in the world of spirituality and personal development. We constantly hear about…

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Winter blues prevention

September 19th, 2022

It is estimated that approximately 35% of Canadians experience seasonal depression, or "winter blues", when the…

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Relieve the sensation of heavy legs and improve blood circulation

August 16th, 2022

With summer well underway and its sometimes overwhelming heat, those who suffer from heavy legs are not at the end of their…

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